Mindful Breathing 

We offer mindful breathing workshops for schools and youth groups.

 It is also appropriate for teenagers and adults and can be particularly helpful for teens and adults with mild mental health issues such as anxiety and depression.

A half day session will typically consist of:

  • A demonstration of the shadow puppets

  • A brief discussion about how mindfulness can help you to cope better with anxiety as a result of bullying at school , or difficulties at home.

       This is not a therapy session, but will hopefully give the children or young people some tools to help them deal with          what life throws at them in a new way.

  • A short mindful breathing meditation

  • Shadow puppet making 

  • Performance The group will be divided into two and each will take turns to watch and to perform a short piece which illustrates mindful breathing and building positive images of ourselves.

A full day workshop is also available for a more expansive and in depth look at the subject.

Prices vary according to group size.

Hannah is a qualified teacher of :

Mindfulness, Resilience and Well-being Coach for Schools (post graduate accredited   and CTHA approved course)

and  a Teacher of Mindfulness and Well-being (an accredited and CTHA approved course).

She also has certificates in:

Protective Behaviours and Child Protection courses (with Safety Net).

Charlotte is a qualified and experienced primary school teacher.

In partnership with Safety Net

Please contact us to find out more